**9 Changes When Clocks Go Back**

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Post on Oct 26, 2024

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9 Changes When Clocks Go Back: Your Body, Your Mood, and Your Routine

Fall back! Daylight Saving Time (DST) is over, and those extra hours of sunlight are gone. But along with the shorter days comes a whole slew of changes that can throw your body, mood, and routine for a loop.

Don't worry, you're not alone in feeling the effects. Let's break down nine of the most common changes that happen when clocks go back:

1. Sleep Schedule Changes

The most obvious change is that you're waking up in the dark. This can feel disorienting, especially if you're used to rising with the sun. It's like your body is trying to figure out if it's morning or evening!

2. Feeling More Tired

Speaking of being disoriented, the shift in your sleep schedule can also lead to fatigue. This is because your body's internal clock, known as your circadian rhythm, is thrown off.

3. Increased Risk of Accidents

Warning! Fatigue can make you a bit of a clutz. You might be more prone to accidents because you're not fully alert.

4. More Time for Sleep

The good news? You get an extra hour of sleep! This is a great opportunity to catch up on some shut-eye and help your body adjust to the new time.

5. More Time for Activities

Think of it as an extra hour of daylight in the evening! Whether you like to read, exercise, or just relax, you can use this extra hour to enjoy your favorite activities.

6. Boost in Mood

As strange as it sounds, the extra hour of light in the evening can actually improve your mood! This is because light helps regulate your hormones, including serotonin, which is associated with happiness.

7. Less Sunlight in the Morning

The flip side of this is that you'll be getting less morning light. This can make you feel a little more sluggish in the mornings.

8. Increased Appetite

Your body might crave more food when you're feeling tired. This is a natural response, as your body is trying to get more energy. But try to eat healthy snacks to avoid overindulging.

9. Seasonal Affective Disorder (SAD)

For some people, the shorter days and lack of sunlight can trigger seasonal affective disorder (SAD). This is a type of depression that occurs during the fall and winter months.

Adjusting to the Changes

So, how can you adjust to these changes? Here are some tips:

• Gradually Adjust: Start shifting your sleep schedule a bit earlier a few days before the time change.
• Get Some Sunlight: Make an effort to get some natural sunlight during the day.
• Maintain a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends.
• Avoid Caffeine and Alcohol: These substances can disrupt your sleep.

Remember, your body needs some time to adjust to the new time. Be patient with yourself, and try to focus on the positive aspects of the extra hour of light in the evening. And hey, if you need to grab a nap, go for it! We've all been there.