**Daylight Saving Time Ends: Fall 2024**

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Post on Oct 27, 2024

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The Clocks Fall Back: Daylight Saving Time Ends in Fall 2024

It's that time again - the time when we get to "fall back" and enjoy an extra hour of sleep. Daylight Saving Time (DST) ends on Sunday, November 3, 2024, at 2:00 AM local time. This means that at 2:00 AM, clocks will be turned back one hour to 1:00 AM. So, you'll get to sleep in a bit, but the sun will be setting earlier.

Why Do We Even Do This?

Daylight Saving Time has been a source of debate for decades. Some argue that it saves energy, while others claim it disrupts sleep patterns and increases accidents. The truth is, the energy savings are debatable and the impact on sleep is a real concern.

Get Ready for the Time Change

The time change can be tough on your body's natural sleep cycle. To make the transition smoother, try adjusting your bedtime gradually in the week leading up to the time change. You can also consider taking a nap after the time change to help your body adjust.

Fall Back and Enjoy the Extra Hour

No matter what your opinion on DST, we can all agree that an extra hour of sleep is nice. So, get ready to fall back on November 3rd, and enjoy the extra hour of rest. Just remember to change your clocks before you head to bed!