Daylight Saving Time Ends: Tips To Adjust

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Post on Oct 28, 2024

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Daylight Saving Time Ends: Tips To Adjust

Ugh, it's that time again: Daylight Saving Time ends, and we get to "fall back" an hour. While it's great to gain an extra hour of sleep, the shift can mess with our sleep schedules and leave us feeling a little grumpy. Don't worry though, there are a few things you can do to ease the transition and make the shift less jarring.

Embrace the Extra Hour

The first thing to do is to embrace the extra hour of sleep you get on the night Daylight Saving Time ends. Most of us are sleep-deprived anyway, so this is a great opportunity to catch up on some much-needed shut-eye. Don't fight the urge to hit the hay a little earlier, your body will thank you for it.

Prepare Your Body

Think of it like a time zone change - the sudden shift can disrupt your body's natural rhythm. So, a few days before the switch, start adjusting your bedtime and wake-up time by 15 minutes each day. This gradual change helps your body acclimate and makes the actual shift less noticeable.

Be Kind to Yourself

The first couple of days after the switch can be a bit rough. Don't be surprised if you feel a little sluggish or have trouble concentrating. This is perfectly normal! Be kind to yourself, prioritize rest, and avoid making any big decisions or pushing yourself too hard.

Avoid Screen Time Before Bed

We all know that blue light from our screens can mess with our sleep patterns. So, try to avoid scrolling through your phone or watching TV for at least an hour before bed, especially in the days leading up to and following the switch.

Embrace the Extra Hour

Don't be afraid to use that extra hour in the morning to your advantage. Maybe it's a chance to have a leisurely breakfast, get a quick workout, or catch up on some errands. Embrace the extra time and make it work for you!

The Takeaway

While Daylight Saving Time can be a pain, it's a temporary change. By following these tips, you can make the transition smoother and avoid feeling completely out of whack. So, embrace the extra hour, be kind to yourself, and get ready for a good night's sleep!