Daylight Saving Time Ends: What To Do

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Post on Oct 28, 2024

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Daylight Saving Time Ends: What To Do When You Lose an Hour

Ugh, remember that feeling of losing an hour of sleep? It’s back! Daylight Saving Time (DST) ends this Sunday, which means we'll be turning our clocks back an hour. But don't worry, it's not all bad. You can use this change to your advantage.

Why Do We Even Have Daylight Saving Time?

Daylight Saving Time was originally created during World War I to conserve energy by shifting the clock forward an hour during the summer. It was a good idea in theory, but in reality, the energy savings were pretty small. Still, it's stuck around.

What Happens When DST Ends?

On the last Sunday in October, you need to set your clocks back one hour. It's like hitting the snooze button on the entire country. The good news is that you get an extra hour of sleep, but you'll also have to adjust to a new schedule.

Tips for Handling the Time Change:

• Get to bed early: It's the best way to prepare for the extra hour of sleep.
• Don't rely on your phone: Clocks automatically adjust, but you may need to manually change some devices.
• Make sure your car is ready: Some vehicles have built-in clocks that will automatically adjust, but others might require manual changes.
• Take it easy: It takes time to adjust to any time change. Don't expect to feel your best right away.

Enjoy the Extra Hour of Sleep

While losing an hour of sleep in the spring can feel rough, getting an extra hour in the fall can feel amazing. You’ll probably feel extra tired for a couple of days. So, cozy up with a good book and enjoy that extra hour of sleep! It's your reward for surviving another round of Daylight Saving Time.