DST Ends: Date For This Year

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Post on Oct 28, 2024

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Daylight Saving Time Ends: When Do We Fall Back?

Ugh, can you believe it's almost time to "fall back" again? Daylight Saving Time ends this year on Sunday, November 5th, 2023. That means we'll be turning our clocks back one hour at 2:00 AM local time.

It's a bit of a bummer for many of us, especially those who enjoy those extra hours of daylight. But, hey, it's a tradition, and it's only for a few months!

Why Does Daylight Saving Time End?

Daylight Saving Time was first introduced in the US during World War I as a way to save energy by maximizing daylight hours. This is still the idea behind it, though the effectiveness of daylight saving time in saving energy is a topic of debate.

There are several reasons why some people argue that daylight saving time is outdated:

• Health concerns: Some studies have linked the transition to daylight saving time with increased risk of heart attacks and strokes.
• Productivity: Many believe that the lack of sleep caused by the time change impacts productivity, leading to more accidents and even a decrease in worker output.
• Energy Savings: Studies on the actual energy saved during DST are inconclusive, with some showing a slight increase in energy use.

It's important to note that these arguments are all subject to ongoing research.

What To Do Before The Time Change

Here are some tips to help you adjust to the time change more smoothly:

• Go to bed earlier a few days before the time change. This will help your body adjust to the extra hour of sleep.
• Avoid caffeine and alcohol before bed. These substances can interfere with your sleep cycle.
• Make sure your clocks are set correctly. You don't want to miss your wake-up call!

While losing an hour of sleep may seem like a small inconvenience, it can make a big difference in how we feel and function. So, be sure to adjust your schedule and get ready for the time change!