DST Ends This Weekend: What Day?

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Post on Nov 02, 2024

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DST Ends This Weekend: What Day Do We Fall Back?

Ugh, Daylight Saving Time is over! Time to say goodbye to those extra hours of sunshine and get ready for the dreaded clock change. You know what I'm talking about - that feeling when you wake up on a Sunday morning and it's already dark outside.

But wait, what day does it actually end? Don't worry, you're not alone in being confused about this. The good news is that Daylight Saving Time ends on the first Sunday in November, so this year it's November 5th, 2023.

What Does "Fall Back" Mean?

"Fall back" is a way of saying that we'll set our clocks back one hour at 2:00 AM on Sunday, November 5th. This means that when you wake up on Sunday morning, you'll be greeted by 1:00 AM on your clock. So, yes, you get an extra hour of sleep, but it's not really a win because it feels like you've lost an hour of daylight in the afternoon.

How to Remember When DST Ends

The saying "Spring Forward, Fall Back" is a helpful way to remember when the clocks change. Spring Forward means we add an hour of daylight in the spring. Fall Back means we lose an hour of daylight in the fall. It's not perfect, but it's better than forgetting and showing up to work an hour late (been there, done that).

What Happens to My Sleep Schedule?

The end of Daylight Saving Time can really throw your sleep schedule off. You might feel tired and sluggish for a few days after the time change. The good news is that most people adjust within a week or so. To help yourself adjust, try to get to bed a little earlier for a few nights before the time change.

Is DST Really Worth It?

That's a debate that's been going on for decades! Some people love DST because it gives us more daylight hours in the evenings, while others argue it disrupts our sleep patterns and can lead to health problems. Whatever side you're on, it's good to be aware of the potential impacts of DST.

So, there you have it! Now you know when DST ends and how to adjust to the time change. Don't forget to set your clocks back on November 5th!