**Fall Back: 9 Things That Happen**

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Post on Oct 26, 2024

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Fall Back: 9 Things That Happen When the Clocks Change

Ugh, Daylight Saving Time is over! Every year, the end of Daylight Saving Time feels like a punch in the gut. You go to bed thinking it's 9 pm, but you wake up to find it's actually 8 pm. Talk about a bummer! But hey, at least we get an extra hour of sleep, right?

There's more to the fall back than just an extra hour of sleep though. Get ready for some changes, folks! Here's what to expect when the clocks change:

1. You'll Feel More Tired

Remember that extra hour of sleep we talked about? Yeah, that's going to be short-lived. While getting an extra hour of sleep sounds amazing, your body's internal clock (aka your circadian rhythm) isn't going to be happy about the sudden change. You might find yourself feeling groggy and tired for a few days.

2. The Sun Sets Earlier

Say goodbye to those long, sun-drenched evenings. With the clocks changing, the sun is going to set earlier and earlier, leaving you craving those extra daylight hours. But hey, at least we get to enjoy some cozy evenings by the fireplace!

3. Traffic Gets Worse

This is a big one! You know how everyone loves to "fall back" into their routines? Well, that means more people are going to be on the roads at the same time, especially during rush hour. The traffic might get a little crazy for the first few days.

4. Crime Rates May Increase

This is a little scary, but research suggests that crime rates may slightly increase after the clocks change. Some experts believe that this is because people are less likely to be out and about in the dark, which could create opportunities for criminals.

5. Your Sleep Cycle Gets Out of Whack

Remember that whole "circadian rhythm" thing? Yeah, it's really sensitive to light and darkness. When the clocks change, your body's internal clock is basically like, "Wait, what's going on? Why is it dark so early?" This can lead to disrupted sleep patterns and a whole lot of grogginess.

6. You Might Be More Likely to Get Sick

That disrupted sleep cycle can do more than just make you tired. It can also weaken your immune system, making you more susceptible to getting sick. Don't forget to wash your hands frequently and get enough sleep!

7. You'll Be Missing Those Daylight Hours

No one loves waking up in the dark! The shift to standard time means you'll be waking up with the sun hidden behind the clouds. Those early mornings can feel pretty gloomy, but hey, at least we can start enjoying our favorite autumn activities like pumpkin spice lattes and hayrides.

8. Your Mood May Be Affected

It's true! Some people experience a dip in their mood after the clocks change. This is often linked to the decreased amount of sunlight we get during the fall and winter months. If you notice a change in your mood, don't hesitate to reach out for support!

9. It's Time to Break Out Your Winter Wardrobe

With the clocks changing, it's officially fall, which means it's time to say goodbye to your summer clothes and embrace the cozy sweaters and warm socks. Time to dig out those winter jackets, folks!

The bottom line? The fall back might be a little jarring for our bodies and routines, but it's also a reminder that change is a part of life. Embrace those extra hours of sleep, cozy up by the fire, and enjoy the autumn season. We've got this!