Fall Back: Ontario Daylight Saving Time

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Post on Oct 27, 2024

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Fall Back: Ontario Daylight Saving Time - It's Time to Adjust the Clocks!

Ugh, it's that time of year again! Fall Back is upon us, and that means resetting our clocks back an hour. Here in Ontario, we switch back to Standard Time on the second Sunday of November, which is November 12th, 2023 this year.

Why do we do this weird time change thing anyway? It's all about maximizing daylight hours during the summer months. Back in the day, folks wanted to conserve energy by taking advantage of the longer daylight hours.

What does this mean for you? Well, you get to enjoy an extra hour of sleep on Sunday morning! But also, be prepared for the sun setting earlier and the evenings feeling a little more "fall-ish" (pun intended).

But, wait! It's not just about sleep and sunsets. This time change can mess with your body's internal clock. You might feel a bit groggy or have trouble focusing.

Here are some tips to help you adjust:

• Go to bed a little earlier the night before. It's best to be well-rested before the time switch happens.
• Make sure your devices are updated - you don't want to be caught off guard with the wrong time on your phone.
• Avoid caffeine and alcohol before bed. These can disrupt your sleep patterns.

Overall, the Fall Back time change can be a bit annoying, but it's just a short adjustment. Remember, after the clocks change, you'll get to enjoy the coziness of fall evenings with more daylight!