**Iceland Takeaway: Peanut Ingredients**

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Post on Oct 24, 2024

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Iceland Takeaway: Peanut Ingredients - A Nutty Dilemma

Let's be real, who doesn't love a good Iceland takeaway? Cheap, cheerful, and always there when you're craving something delicious. But what about those with peanut allergies? You know, the dreaded 'contains peanuts and/or traces of nuts' label. It's a real pain, isn't it?

So, what exactly are the peanut ingredients in Iceland takeaways? Well, it's a bit of a mixed bag. A lot of their dishes, especially those from their "World Kitchen" range, contain peanut oil. It's a common ingredient used for frying and giving that satisfying crispness to their dishes. This can be found in things like spring rolls, chicken balls, and even some curries.

Don't be fooled by the "no peanuts" label

You might see some dishes labelled as "no peanuts," but don't get too excited. It's important to read the full ingredient list as some dishes might contain peanut oil despite not listing peanuts directly. For example, some sauces or marinades might contain peanut oil, even if the main dish doesn't.

The Importance of Checking

The key takeaway here is to always, always check the full ingredient list! Don't rely on the front of the packaging, dive into the details. It's not just about peanuts either; lots of Iceland takeaways contain other allergens like gluten and soy. Be mindful of these too!

What can you do?

If you have a peanut allergy, it's best to call the store or check their website for allergen information. If you're unsure, simply ask the staff! They're usually happy to help. The good news is, Iceland has a wide variety of dishes that are peanut-free, so don't be afraid to explore their menu!

Think beyond the peanut butter

Remember, peanut allergies can be serious business. It's not just about avoiding peanut butter, it's about being aware of hidden sources of peanuts, like peanut oil, in our favorite takeaways. Stay safe, stay informed, and enjoy your next Iceland feast!