Pre-season Injuries: Míchel Sánchez's Explanation

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Post on Nov 05, 2024

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Pre-Season Injuries: Míchel Sánchez's Explanation - Why Are They So Common?

Pre-season training is a crucial period for any footballer. It's the time to get back in shape, build fitness, and learn new tactics. But it's also a time when injuries are more likely to occur. Why? Well, there are a few reasons. Let's break down what Míchel Sánchez, a seasoned manager, has to say about it.

The Intensity of Pre-Season

"The guys are coming back from their holidays, they're not used to the intensity," explained Míchel. Pre-season training involves a lot of high-intensity work, often pushing players to their limits. This sudden increase in workload can put strain on muscles, tendons, and ligaments that haven't been used in a while. It's like jumping back into a grueling workout after a long break – your body needs time to adjust.

Building Fitness and Conditioning

Another reason for the rise in pre-season injuries is the focus on building fitness and conditioning. "We're working on their physical strength, speed, and stamina," Míchel stated. These exercises are essential for the season ahead, but they can also put a lot of stress on the body. Players are pushed to their limits, which increases the risk of injury.

New Tactics and Formations

"We're also trying out new formations and tactics," Míchel admitted. This means players need to adapt to new movements and positions, which can lead to muscle fatigue and increase the risk of injuries. The body needs time to learn these new patterns, and pushing it too hard too early can lead to problems.

Rest and Recovery are Key

What can be done to mitigate the risk of pre-season injuries? Míchel emphasizes the importance of rest and recovery. "We're working with the physios to make sure the players are getting enough rest and doing the right recovery work," he shared. Proper recovery allows the body to repair itself, preventing further damage and minimizing the risk of injury.

The Importance of a Balanced Approach

It's about finding a balance, though. "We need to push them, but we also need to be careful," said Míchel. Pre-season training is crucial, but it's important to gradually increase the workload and allow players to adapt. This includes making sure they're properly warmed up, using proper technique, and not overtraining.

A Final Thought

As Míchel Sánchez put it, "Pre-season is always a bit of a rollercoaster." It's a period of transition, demanding physical and mental strength. By understanding the reasons behind pre-season injuries, coaches and players can work together to ensure a successful and injury-free start to the season.