**Royal Couple's Sleep Routine**

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Post on Nov 01, 2024

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A Royal Night's Sleep: What Do They Do Before Bed?

You know the drill: you scroll through Instagram, munch on some snacks, and then finally hit the hay. But what about the royal couple? How do they wind down before bed? Do they have a strict bedtime? Are they tossing and turning all night?

Well, it’s not exactly all glitz and glam when it comes to royal sleep routines. Let's dive into what's behind those royal sheets, shall we?

Bedtime Rituals: More Than Just a Cuppa

Royal sleep habits aren’t quite as glamorous as you might imagine. For example, Queen Elizabeth, ever the queen of routine, has been known to head to bed pretty early - around 11 pm!

But, it’s not just about the time. There's a whole ritual involved. Think hot baths, reading a good book, or even a little light exercise before hitting the pillow.

The Royal Snooze: A King-Size Bed for a King-Size Family

It’s no surprise that royal beds are pretty darn luxurious, but the royal couple isn't always alone when it comes to sharing the sheets.

The Queen famously sleeps with two corgis and a dorgi, and Prince William has mentioned sharing a room with George and Charlotte. Talk about family time!

Royal Sleep: A Little More Than Just a Sleep

While royals have access to some of the best mattresses and bedding, they still face the same sleep challenges as the rest of us. Stress, travel, and busy schedules can all impact sleep quality.

The Queen's sleep pattern is reported to be regular and restful, even at her advanced age. Her dedication to routine and her focus on a healthy lifestyle likely contribute to her good sleep.

A Little Bit of Royal Wisdom for a Good Night’s Sleep

• Set a consistent bedtime and wake-up time.
• Create a relaxing bedtime routine. A warm bath, reading, or gentle stretching can help you unwind.
• Avoid screen time before bed. The blue light from your phone can interfere with your sleep.
• Make sure your bedroom is dark, quiet, and cool.

Maybe you won’t be sleeping in a palace any time soon, but with a few adjustments, you can still get a good night's rest. After all, sleep is just as important for us commoners as it is for royalty!