**Somerset Clock Change: Back An Hour**

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Post on Oct 26, 2024

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Time to Fall Back: Somerset Clocks Go Back an Hour

Ugh, that feeling when you realize you've lost an hour of sleep? It's a familiar feeling for anyone in Somerset, because it's time for the clocks to go back! Every year, we get to "fall back" an hour as part of the annual time change. This year, it all happens on Sunday, October 29th, 2023, at 2:00 AM. So, make sure you set your clocks back an hour before going to bed on Saturday night, or you'll be running late on Sunday morning!

What's the Deal with Daylight Saving Time?

Daylight Saving Time, or DST, is a system designed to maximize daylight hours during the summer months. It's meant to help us save energy by using less artificial light. The idea is that shifting the clock forward an hour in the spring (spring forward!) and then shifting it back in the fall (fall back!) helps us make better use of the daylight.

Why Do We Do This?

While the idea of saving energy sounds great, some studies suggest that DST doesn't actually result in significant energy savings. Plus, there are lots of downsides!

• Sleep disruption: Many people find it hard to adjust to the time change, leading to sleep problems and fatigue.
• Health impacts: Studies have linked DST to increased heart attacks and strokes, and some even suggest it can impact mental health.
• Safety concerns: The time change can also increase the risk of accidents, as people adjust to the new time.

Beyond the Clock Change: Other Time Changes

While the fall clock change is a big deal, there's also a spring clock change to remember! Every year in March, we "spring forward" by moving the clock ahead an hour.

So, while we might be a little annoyed about losing an hour of sleep this weekend, the clock change is a reminder that time is a funny thing. It's a constant cycle, and we all need to adjust to its rhythms.

Pro Tip: When you change your clocks, don't forget to check the batteries in your smoke detectors! It's a good practice to do this twice a year.

Stay on Top of the Time Changes

Whether you love or hate the time change, it's a reality for most of us. So, remember to fall back an hour this Sunday! And if you're really feeling the effects of the time change, don't be afraid to go to bed early and get a good night's rest! You'll be glad you did.