**Waterford Clocks Go Back This Sunday**

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Post on Oct 26, 2024

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Waterford Clocks Go Back This Sunday: Time to "Fall Back"

It's that time of year again – clocks go back this Sunday, marking the official start of Daylight Saving Time. Yeah, I know, we're all bummed about losing that precious hour of sunshine. But hey, at least we get to sleep in a little longer, right?

What's the deal with Daylight Saving Time anyway?

Daylight Saving Time (DST) was first introduced during World War I to save energy by taking advantage of longer daylight hours. It's a bit of a strange system, honestly. We essentially "shift" our clocks forward an hour in the spring and back an hour in the fall. This means that we get more daylight in the evenings during the summer, but we lose an hour of sleep in the morning.

Why do we even bother with this whole "spring forward, fall back" thing?

The main argument in favor of DST is that it saves energy. This is because people tend to use less electricity for lighting during the evening hours when there is more natural light. But some studies have shown that the energy savings are actually quite minimal, and that DST can even lead to increased energy consumption in some cases.

So, what's the point of all this?

Whether or not you're a fan of DST, it's a system that's been in place for a long time now. And while the benefits may be debatable, it's definitely a topic that gets people talking. So, don't forget to set your clocks back this Sunday! And hey, maybe you'll get lucky and score an extra hour of sleep. Just don't blame me if you oversleep and miss your alarm!

Here are some quick tips to help you adjust to the time change:

• Go to bed a little earlier the night before the time change.
• Avoid caffeine and alcohol in the evening.
• Get some sunlight during the day to help regulate your sleep-wake cycle.
• Give yourself some grace – it may take a few days to fully adjust.

Remember: This Sunday, clocks go back an hour at 2:00 AM. So make sure you set your clocks back before you hit the hay on Saturday night!