Waterford: Daylight Saving Time Ends This Weekend, Time to Fall Back!
It's that time again, folks! Daylight Saving Time is ending this weekend, which means we'll be "falling back" an hour. For those of us in Waterford, this means waking up to a darker morning commute starting Sunday, November 5th.
But don't fret! While we might be saying goodbye to the extra hour of sunlight in the evenings, there are some silver linings to consider. For one, we'll get an extra hour of sleep (yay!), which can be a huge help for those of us who struggle with getting enough rest. And let's be honest, who doesn't love an extra hour of sleep?
What Happens When Daylight Saving Time Ends?
When Daylight Saving Time ends, we turn our clocks back one hour. This means that at 2:00 AM on Sunday, November 5th, we'll set our clocks back to 1:00 AM. So, if you're planning on staying up late Saturday night, remember to account for this change when you wake up.
Tips for Adjusting to Standard Time:
- Go to bed a bit earlier: It's a good idea to get into a sleep routine a few days before the time change to make the transition smoother.
- Take a nap: If you're feeling groggy, try taking a short nap during the day.
- Avoid caffeine and alcohol: These substances can interfere with sleep and make the time change more difficult to adjust to.
- Spend time outdoors: Sunlight can help regulate your sleep cycle. Try to get some fresh air and sunshine throughout the day.
The Bottom Line:
Although we might be sad to say goodbye to those long summer evenings, the end of Daylight Saving Time means we'll be waking up to a beautiful sunrise again. So, enjoy the extra hour of sleep, and remember to adjust your clocks on Saturday night!
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